THE QUALITY
The 11 benefits of dates
DID YOU KNOW?
- Dates are a magical fruit, a source of energy for the body.
- They contain fiber which is not only very beneficial for the digestive system, but also for a healthy heart and fighting bad cholesterol.
- Dates also have anti-inflammatory and antioxidant properties, providing potassium and essential vitamins and minerals (calcium, copper, magnesium, vitamins C and K).
- Like red meat, dates are rich in iron
- They improve bone health
- They are an excellent appetite suppressant
- They delay cellular ageing
- As a snack before practising sports, they are delicious when added to a dairy product
- They facilitate childbirth, according to a 2011 study in the Journal of Obstetrics and GynecologyDate oil regenerates the skin and stimulates hair growth.
- Date stone powder has energizing properties and is rich in both mineral polyphenols and amino acids.