THE QUALITY

The 11 benefits of dates

DID YOU KNOW?

  1. Dates are a magical fruit, a source of energy for the body.
  2. They contain fiber which is not only very beneficial for the digestive system, but also for a healthy heart and fighting bad cholesterol.
  3. Dates also have anti-inflammatory and antioxidant properties, providing potassium and essential vitamins and minerals (calcium, copper, magnesium, vitamins C and K).
  4. Like red meat, dates are rich in iron
  5. They improve bone health
  6. They are an excellent appetite suppressant
  7. They delay cellular ageing
  8. As a snack before practising sports, they are delicious when added to a dairy product
  9. They facilitate childbirth, according to a 2011 study in the Journal of Obstetrics and GynecologyDate oil regenerates the skin and stimulates hair growth.
  10. Date stone powder has energizing properties and is rich in both mineral polyphenols and amino acids.